We’re bringing back movement and social hour with Gwyneth - online! Join us for light chair exercises led live, followed by some social time. This week we’ll be focussing on hand and wrist mobility!
Come and see how you can give yourself a gentle self-caring hour of fun with friends and neighbours - even if it’s virtual - as well as exchange useful exercise advice.
Email infoandliaison.agent@gmail.com for the ZOOM link.
