Join us for our upcoming workshop, “Stress and the Immune System”, on Tuesday, February 23rd from 7:00 - 9:00 p.m. on Zoom.

In this workshop, we are joined by Wellness Consultant Natalie Lavers, who works in the fields of Neurofeedback, Nutrition and Mindfulness. Natalie will explain the role stress plays in reducing immunity and how we can learn to move from stress reaction to a healthy stress response. Activities will include short guided meditation and breathing techniques.

To Register: Email Audrey at casemcq.coordinator@gmail.com.