Come out and meet new people! Join us weekly for a variety of free activities including exercise classes, art activities, health and wellness talks, and games to keep you sharp. Free programs every Wednesday in Trois-Rivières.

February 1, 10 a.m. - 11:30 a.m.

Fit and Lively Exercise Class - Music of all styles, cardio, muscular strengthening, balance and coordination. Class is an hour followed by refreshments.

February 8, 10 a.m. - 11:30 a.m.

Valentine’s Day craft and exchange

February 15 - 10 a.m. - 11:30 Your Back and Spine Healthy As You Age (in person and Zoom)

With Samya Tatone, Pilates Instructor and Candidate in Doctorate of Osteopathy

February 22, 10 a.m. - 11:30 a.m.

Brain Games

1875 rue Nicolas Perrot, Trois-Rivières

Contact Audrey: casemcq.coordinator@gmail.com