Join us on Friday, February 12th from 10:00 - 11:00 a.m. for a special pre-Valentine's Day Creative Expression Activity during our Active Living and Wellness Workshop, with Art Therapist, Audrey-Anne Frenette!
During this activity, we invite you to explore, visualize and express yourself under the theme of self-love and self-compassion. You will then have the opportunity to illustrate and conceptualize what being self-compassionate looks like or feels like to you, to highlight its importance, and perhaps even how you practice self-compassion and self-love!
Although art and creation are used as a form of expression, no artistic experience is required. Any way of creating is valid and there is no right or wrong way to make art!
To Register: Please send an email to Karine at casemcqliaisonagent.cdq@gmail.com.
What you will need during this session
* All artistic materials, regardless of origin and quality, are welcome!
* It is strongly recommended to have different types of art materials during the session to enhance your creativity and increase your chances of finding something that suits you and your needs in the moment.
Coloring pencils
Markers
Wax crayons
Pencils + eraser
Dry pastels
Oil pastels
Paint (acrylic or gouache)
Brushes
Modeling clay
Magazines (for collage)
Paper (having different sizes or colours can be appropriate)
Anything else that seems creative and makes sense to you!
