Join us every Thursday from February 4th to 25th from 7:30 - 8:30 p.m. for our Yin Yoga Series with yoga instructor, Evelyne Delatri!

Yin yoga is a form of gentle yoga, focusing mainly on the deep stretching of the connective tissues. Holding the postures while using gravity in our favor, and bringing awareness to our body and breath are key to this practice. Yin yoga increases mobility, improves joint health and organ functions, quiets the mind and helps release stress.

To Register: Please send an email to Audrey at casemcq.coordinator@gmail.com.